What is Psychodynamic Therapy?

This approach has its roots in psychoanalytic thinking, and it has continued to evolve. Psychodynamic therapy focuses on creating space to think about your inner world, relationships, and life experiences, both past and present. Through regular sessions, the aim is to develop insight and understanding that can lead to lasting change over time. This process can support greater self-awareness, emotional understanding, and more freedom in how you relate to yourself and others. 

“One day, in retrospect, the years of struggle will strike you as the most beautiful.”
— Freud (1907)