Psychodynamic Therapy

Two gray armchairs near a plant and bookshelf in a cozy room.

What I offer

What I can help with

I offer in-person and online sessions. My work is primarily open-ended, allowing for ongoing and in-depth exploration. Time-limited therapy can also be discussed where a more structured and focused approach is appropriate for specific concerns.

Languages: English, Latvian, Russian

Speech bubbles with tangled and spiral lines symbolizing confused communication.

What I can help with

I work with a range of difficulties:

Anxiety
Stress
Depression
Low mood
Bereavement
Loss
Trauma
Suicidal ideation
Relationship difficulties
Family dynamics

Rows of vintage books neatly arranged on wooden shelves labeled D and E.

My experience

What I can help with

My experience

I have worked with adults from a wide range of backgrounds, cultures, and life experiences. I approach my work with openness and curiosity. I place strong emphasis on confidentiality and working without judgement. My clinical experience includes working within a service supporting individuals experiencing suicidal ideation, and I aim to foster a calm and thoughtful therapeutic relationship.